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What is the one thing everyone wants? Happiness. But where do we find it? French Buddhist monk Matthieu Ricard has been working with scientists and Buddhist scholars to explore the effects of meditation on the brain and its correlation with happiness. What he discovered: Happiness is not something you seek, but rather it is a skill you develop. On Happiness, the former cellular biologist merges the newest scientific research with traditional Buddhist teachings and contemporary Western philosophy to show you the keys to realizing the experience of happiness. Join Ricard on this audio adaptation of his book of the same title to learn more about: - How to cultivate sukha-a balanced state of well-being that arises when we release ourselves from mental blindness and afflictive emotions - Practices for working with your mind to develop attention, focus, and clarity-a foundation for inner peace - How to work with the ego and time to enter the state of flow

• Amazon Sales Rank: #798852 in Books
• Brand: Ricard, Matthieu
• Published on: 2007-01
• Formats: Audiobook, CD, Illustrated
• Original language: French
• Number of items: 2
• Dimensions: 5.80" h x .60" w x 5.26" l, .86 pounds
• Running time: 7200 seconds
• Binding: Audio CD
• 2 pages

From Publishers Weekly For millennia, philosophers, writers and artists have sought the key to human happiness. A Buddhist monk and former cell biologist, Ricard offers his own musings about the nature of happiness and tips on how to attain it in his sometimes tedious, sometimes dynamic guide. Happiness, for Ricard, cannot be found in fleeting experiences of pleasure—the joy of a sunny day, the refreshing taste of an ice cream cone, the ecstasy of sex—but only in the depths of an individual's being. Happiness is not self-interested, but rather compassionate, seeking the well-being of others. If we are truly happy, writes Ricard, we can change the world because of our compassion for others and our desire to end hatred and bring happiness even to those we don't like. For Ricard, happiness is a deep state of well-being and wisdom that flourishes in every moment of life, despite the inevitability of suffering. Individuals can, however, learn to minimize suffering in life by practicing moderation in all things, as well as meditation. Meditative exercises that individuals can practice to achieve happiness appear in each chapter. Ricard (Tibet: A Compassionate Eye) doesn't have much new to tell us about his subject, but he imbues these reflections with his own deep sense of happiness and verve. (Apr. 12) Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Review 'A remarkable book... It exudes inspiration and intelligence' Independent on Sunday

About the Author Matthieu Ricard, a Buddhist monk residing in Katmandu, is a coauthor of "The Monk & the Philosopher" & is the official French translator of His Holiness the Dalai Lama.

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Download PDF FitWell: Questions and Answers with Connect Plus Fitness and WellnessBy Gary Liguori, Sandra Carroll-Cobb

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FitWell empowers students to become active participants in their own health through a first-of-its-kind student-centered approach. McGraw-Hill conducted extensive market research with over 4,000 students to gain insight into their studying and buying behavior. Students told us they wanted more portability with innovative visual appeal and content that is designed according to the way they learn. Instructors we surveyed told us they wanted a way to engage their students without compromising on high quality content. Our findings concluded that students who actively participated in their own learning actually retained more information and were able to apply it more often to their every day lives. How could we build a program for students that would promote active learning while providing visual appeal, portability, and relevance?

We are excited to introduce to you the first-of-its kind program for Fitness and Wellness. FitWell delivers the serious content you want in both a magazine-style format that’s fun to read and an online learning space that commands active learning. We began by collecting over 1,000 Fitness and Wellness questions asked by real students. Questions like, “How can I improve my self-esteem?” or “Do I really need 8 glasses of water a day?” introduce each section of material throughout the program. With its series of assignable videos that debunk common health and fitness myths (“Sit Ups Make Your Stomach Flatter” or “Marijuana gives you munchies”), FitWell grabs hold of students’ attention and doesn’t let go. The real-life behavior change case study videos found online provide students with unmatched relevance. Students click, watch, and learn: these videos follow real college students attempting to change their behavior for an entire semester, and hopefully for life. With its online Fitness assessments, assignable interactive animations, and online labs, FitWell engages students like no other fitness and wellness program.

The Right Conversations:

To make our program relevant, we wanted to understand what students care about when it comes to their health and well-being. It turned out, when it comes to Fitness and Wellness, students had a lot of questions! We compiled over 1,000 questions that students asked our authors. These real student questions like, “Can colds really come from stress?” or “What’s the best exercise for me?” introduce each section of material, ensuring the content that follows is always research-based and relevant. Instead of passively reading, your students actively engage in questions, answers, and conversations that are of interest to them.

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Assign your students a series of short video clips throughout the semester that track the progress of real students making behavior changes in their lives. Follow Greg on his quest to begin exercising and watch him document his challenges on camera. Will he be able to make lasting, healthy choices? Your students will have to tune in and find out for themselves!

Captivate your students by assigning “Myth/Fact” videos that explore common myths, like “Oily Foods Give You Acne”, and separate the fact from fiction. Students actively work through the FitWell system online and in their magazine-style text, completing fitness assessments, interactive animations, and labs. Not only does this format produce measurable results that are documented online, but the focus on active learning is the first step towards inspiring more active students.

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The time is right for a flexible hybrid print-digital learning system that meets students online, where they already work, play, and live.

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• Sales Rank: #1664199 in Books
• Brand: Brand: McGraw-Hill Humanities/Social Sciences/Languages
• Published on: 2011-04-12
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .60" w x 8.00" l, 2.20 pounds
• Binding: Paperback
• 499 pages

• Used Book in Good Condition

About the Author
Gary Liguori, PhD, is a Fellow of the American College of Sports Medicine and current Chair of the Health Fitness Specialist sub-committee. Gary has been on Health/Exercise Science faculty at the University of Wyoming, Youngstown State University, and North Dakota State University. He is currently the department head for Health and Human Performance at the University of Tennessee at Chattanooga. Gary has received numerous peer and student-driven awards for his teaching and advising at each institute, and has taught in The Netherlands on an international exchange. Gary’s research is focused on objective monitoring of physical activity in sub-populations, including childcare attendees, cancer survivors, and bariatric surgery candidates. He has published in a range of journals, often with graduate students and colleagues from around the world, and serves as a reviewer for a number of journals and annual meetings. Gary has traveled around the world for various presentations and is very committed to helping his local community stay active.

Sandra Carroll-Cobb has been teaching health and physical education classes in schools, businesses, and medical facilities for over 20 years. She has presented at a number of state, regional and national conventions and has served on several professional organization national committees. At the University of Alaska Anchorage since 2000, Dr. Carroll-Cobb has served as faculty, interim associate dean, and interim dean. During this time she has remained active with health and physical activity programs throughout the community and state. She has served on the Conoco-Phillips Healthy Futures Advisory Board, worked as a statewide trainer for the Alaska Department of Education & Early Development Team Nutrition grant, served as a PEP grant evaluator for the Anchorage School District, and was a contributor to the Alaska School Health and Safety Plan. She currently serves as Chair and Associate Professor in the Department of Health, Physical Education & Recreation. She is active on the Steering Committee for the State of Alaska Cardiovascular Health Coalition (Take Heart Alaska); the Executive Board of the Alaska Association for Health, Physical Education, Recreation and Dance; and the Anchorage Community YMCA Advisory Board.

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• Sales Rank: #10174927 in Books
• Published on: 1996
• Original language: English
• Binding: Paperback
• 147 pages

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• Published on: 2014-03-05
• Binding: Paperback

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Fulton Sheen correlated the Seven Last Words from the Cross with these Seven Capital Sins and shows how when we make God the enemy, we can never be sure that we have won the day. When God is our ally, as He was on the Cross, we can be sure that the victory is ours.

• Sales Rank: #440036 in Books
• Color: Other
• Brand: Sheen, Fulton J.
• Model: 5781773
• Published on: 2007-01-24
• Original language: English
• Number of items: 1
• Dimensions: 7.00" h x 4.50" w x .25" l, .24 pounds
• Binding: Paperback
• 120 pages

About the Author
The life and teachings of Venerable Archbishop Fulton J. Sheen anticipated and embodied the spirit of both the Second Vatican Council and the New Evangelization. A gifted orator and writer, he was a pioneer in the use of media for evangelization: His radio and television broadcasts reached an estimated 30 million weekly viewers. He also wrote more than 60 works on Christian living and theology, many of which are still in print. Born in 1895, Sheen grew up in Peoria, Illinois, and was ordained a priest for the diocese in 1919. He was ordained an auxiliary bishop in New York City in 1951. As the head of his mission agency, the Society for the Propagation of the Faith (1950 1966), and as Bishop of Rochester (1966-1969), Sheen helped create 9,000 clinics, 10,000 orphanages, and 1,200 schools; and his contributions educated 80,000 seminarians and 9,000 religious. Upon his death in 1979, Sheen was buried at St. Patrick's Cathedral in New York. His cause for canonization was returned to his home diocese of Peoria in January 2011, and Sheen was proclaimed "Venerable" by Pope Benedict XVI on June 28, 2012. The first miracle attributed to his intercession was approved in March 2014, paving the way for his beatification.

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Download Ebook Atlas of Osteopathic TechniquesBy Alexander S. Nicholas, Evan A. Nicholas

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• Sales Rank: #400570 in eBooks
• Published on: 2015-09-04
• Released on: 2015-09-04
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Ebook Ba Gua Circle Walking Nei Gong: The Meridian Opening Palms of Ba Gua Zhang, by Tom Bisio

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Ba Gua Circle Walking Nei Gong: The Meridian Opening Palms of Ba Gua Zhang, by Tom Bisio

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About the Author

Tom Bisio is known internationally as a martial artist and practitioner of Chinese medicine. He has studied Chinese medicine and martial arts extensively in mainland China and is a licensed practitioner of traditional Chinese medicine heading a busy clinic specializing in trauma, Chinese sports medicine and orthopedic conditions. Tom is the author of several books on Ba Gua Zhang, Nei Jia Quan, and Chinese medicine and is the founder of New York Internal Arts and Internal Arts International (internalartsinternational.com).

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Product details

Paperback: 264 pages

Publisher: Outskirts Press (July 27, 2012)

Language: English

ISBN-10: 1432796895

ISBN-13: 978-1432796891

Product Dimensions:

7 x 0.6 x 10 inches

Shipping Weight: 13.6 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

37 customer reviews

Amazon Best Sellers Rank:

#654,279 in Books (See Top 100 in Books)

I am 67 and have studied internal martial arts, as well as other Bodymind approaches, all my life. I have read most of what has been published on these topics, though it is rarer and rarer now that I find a book which really gives me something. This book, as well as others by Tom Bisio, is among the ones that do. I have corresponded with Tom, though I have not yet met him. As well as being extraordinarily knowledgeable and accomplished, Tom is also humble and seems to me pretty much free of the ego trips that unfortunately are so common in the martial arts. He is also unusual in that he genuinely wants to share all he knows, making it as clear and accessible as possible without (it seems to me) holding anything back.In this book on Bagua walking, he goes into great depth (as is appropriate, and also rare) about the precise details of posture. If you do not know this, I am telling you: that is the million-dollar secret in the internal martial arts. Getting the correct posture, then maintaining this while moving: that's the ticket! (As to the fighting, learning techniques is just to keep you interested while you move with good posture; combat skill comes through intuitively sensing relationship, not by learning techniques.)Anyway, Tom gives as good instruction as one can get in a book, and this particular walking practice is second to none for health and np meditation, and as a solid foundation for fighting if you are so inclined.Check out his web site too; good stuff there.

This is a good book for learning the Bau Gua circle walking techniques. Heaven Upholding Palm helped me release four "stuck" thoracic vertebrae the first time I tried it! My next scan at my chiropractor two weeks later was straighter than it's ever been too.That was worth 10 times the price of the book.I liked the drawings and straightforward design of the book which made it easy to read and understand.

I have not been a student of bagua, so I'll let others address specific bagua elements of the book. I've been looking for a method to pursue neigong. Unfortunately, my taiji teacher did not teach neigong. Neigong methods may present a significant risk to the student without direct teacher supervision. This book provides what seems to be a safer method.Mr. Bisio outlines a path to the neigong. The alignments he describes closely parallels the alignments I was taught in taiji, with a couple bonus alignments I was not taught. I found the mud walking/stepping a bit more challenging than expected. Rather than achieving one minute per step in about three weeks as he described, several months later I'm only up to about 40 seconds. Still, the practice has helped my root during taiji practice.If you don't practice bagua, I recommend Tom Bisio's video, "Bagua Concepts Volume 1: Ding Shi". Seeing the video helped correct some elements I had been performing incorrectly.This is not a book you can read once, incorporate into your internal practice, and move on to the next thing. I personally expect to be working with the concepts in this book for the next several years.

This is by far the most useful book on bagua I've read. Most books on the martial arts give you the author's theories on various aspects of their art, with little practical application, or different exercises or techniques that are hard to get anything out of without the feedback of an instructor. Bisio's book is a great departure from this - it gives you enough information to understand the significance of Bagua circle walking neigong in terms of Traditional Chinese Medicine and, to a lesser extent, Daoist alchemy. It also gives practical instructions for circle walking, and detailed instructions for getting each posture right. I'm somewhat skeptical about the possibility of learning circle walking from a book, but if that's your goal this books provides instructions which are clearer and more straightforward than the dozen other bagua books I have on my shelf - although you might want to get his video series to see how it looks in motion. (Ideally, of course, find a qualified master to learn from - but I understand most places in the world aren't overflowing with good bagua schools. Or even bad ones.)I've been to a number of Bagua schools where fixed palm walking is treated as a warm up that you rush through before you get to the "good stuff" of palm changes, forms and applications - sometimes teaching them in a weekend workshop, or not at all. When I started learning bagua I spent several months learning fixed palm walking, where most classes consisted of me walking around a tree for a couple of hours, with my master correcting my posture every now and then. Its not sexy, or even particularly interesting, but it creates a foundation you need to do anything more complex well. Bisio gives a good understanding of why fixed palm walking is so fundamental in Bagua, and gives instructions that even people who have been studying for a while should find worthwhile. The correlation between postures and qi meridians alone is more than worth the price.

It is very rare that a book of this depth appears that is so useful to both beginner and advanced practitioner as well. With copious explanations that make it accessible to people just entering the path, to extensive and detailed explanations of advanced theory, this book is a real treasure, the one we've been waiting for for 30 years. It's applicable to all internal arts. The real value is in the correlations between the positions and TCM energetics that enable you to customize your practice for health and healing.. now you know!i'm doing something I've never done with any other martial arts book, which is to annotate and summarize the information in 0ne note for concise reference. If you had only one martial arts book to buy.. this is the one..

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Ba Gua Circle Walking Nei Gong: The Meridian Opening Palms of Ba Gua Zhang, by Tom Bisio PDF